References
Here are some examples of how I have helped people to achieve their individual goals and how they regard my services:
Case 1 - Police Service Entry
This is the story of Miss G, who needed to improve her overall fitness and strengh in order to meet the entry requirements of the Police Service. Over a three-month period, she undertook a programme of exercise that I designed for her specific needs. At the end of the period, not only did she feel fitter and stronger than before but she passed the entry requirements for the Police Service and is now pursuing her new career. This is what she has to say about my services:
"Derek really helped me achieve my goals. I now have a new career and am thrilled at the way my life has changed."
Case 2 - Pregnancy Massage
Mrs J booked me to provide massage in the run up to and following the birth of her new child.
"The massage was absolutely brilliant; it really helped me to relax and feel more comfortable."
Case 3 - Weight Loss
Mr W retained me to help him lose weight. As a result of the carefully structured programme of exercise and advice on nutrition, he lost over 2 stone in 6 months.
"Derek and I discussed my fitness objectives, agreed a plan of attack and then carried it out. I had always been wary of personal training - it wasn't for the likes of me, I thought. But how wrong I was and how glad I am to today!
Case 4 - Back Pain
Mr L came to me with damage to his lower back. Together, we managed to stabilise the condition so that he is now relatively pain free.
"I have had terrible problems with my back over the years. A friend of mine suggested that I follow a personalised exercise programme to improve my core stability. I was referred to Derek, who designed a suitable programme for me. The results have been quite remarkable."
I am happy to provide more detailed references upon request.
