Personal Training

What is a personal trainer?

• Someone who can guide you through the maze of health and fitness advice.

• Motivate you when the going gets tough.

• Ensure that your exercise is safe and efficient, and suits your goals.

As a fully qualified Personal Trainer I have helped many people achieve their various fitness goals - from fat loss to simply increasing overall fitness levels.

With my knowledge, I will help you attain your fitness objectives. Having worked as a fitness professional with clients from all walks of life, including older people returning from illness or injury, I understand the importance of treating everyone as an individual. I will tailor a programme for you to give you the results you want.

Exercise should be fun and this is the philosophy that I adopt when working with clients to achieve their health and fitness goals.

Speciality Areas

• One-to-one training in your home environment;

• Group training;

• Specific training programmes for fat loss and to increase your fitness level;

• Relaxation body massage to relieve day-to-day built up tension and stress;

• Sports injury treatment with personalised rehabilitation programme;

• Sports massage to assist the repair of injuries and advice given to prevent injuries;

• Exercise for special populations including asthmatics, diabetics, heart patients, pre- and post-natal and people with arthritis; and

• Massage therapy to prepare clients for plastic surgery.

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