About Me
I spent most of my working life working in the City. During this time I enjoyed going to the gym in my spare time. I have always been a very keen sportsman participating in a variety of sports at a high level. I also enjoyed teaching/coaching at amateur club level.
I then decided to take my interest in fitness to a professional level by qualifying with Premier Training International. Since qualifying, I have worked as a freelance trainer with Absolute Fitness.
My specialities include training for special populations (diabetic, arthritic, etc), optimum and sports nutrition, relaxation massage and sports therapy massage.
Recently I have been working with physiotherapists to help their clients regain fitness and recover from injury. I have also been using massage therapy to prepare clients for plastic surgery.
As a personal safety advisor, I have worked with individuals and groups including children with an autistic spectrum disorder and have also taught self-defence to schoolchildren.
My personal experience in a variety of sports, combined with my top-level qualifications, make me a trainer/therapist who can help anyone improve their health and fitness.
